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I love this print. I found it on Pinterest. I love the message. I love the image.
And it's a message that I try to keep front of mind, but I find it difficult. I'm always multi-tasking, or trying to work out how I can shave some time off what I'm doing so I can get onto the next thing on my to-do list. Are you the same?
I really need to incorporate some meditation back into my life. I keep making excuses that it's too difficult to find the quiet time. But it's just an excuse. I just need to make a commitment to it. Because I remember how good it used to make me feel.
Jamie's up at his grandparents today and tomorrow, while I work. Theoretically it would be an ideal opportunity to schedule some mindfullness time, either before or after work. Alas, these days I really do think that I would fall asleep if I tried :).
And it's a message that I try to keep front of mind, but I find it difficult. I'm always multi-tasking, or trying to work out how I can shave some time off what I'm doing so I can get onto the next thing on my to-do list. Are you the same?
I really need to incorporate some meditation back into my life. I keep making excuses that it's too difficult to find the quiet time. But it's just an excuse. I just need to make a commitment to it. Because I remember how good it used to make me feel.
Jamie's up at his grandparents today and tomorrow, while I work. Theoretically it would be an ideal opportunity to schedule some mindfullness time, either before or after work. Alas, these days I really do think that I would fall asleep if I tried :).
Do you practice mindfulness? How do you incorporate it into your routine?
Kathie xx
3 comments:
Hey Kathie,
How are you :)
I have made it my mission this month to meditate everyday and it really does help. I havn't managed to do it everyday, it seems harder to fit it in on the weekends. I find I am more productive and calmer the days I meditate- now all I need to do is commit to running everyday!
Hi there!
I've recently discovered pinterest too. OMG - addictive and such a time waster but oh so wonderful!
I'd like to schedule time to meditate or do yoga but I'm flat out too. I have a new business venture on the way to do with Ben and workplace safety so that's exciting but time consuming. Us mums need an extra day in the week sometimes!
Life just gets more complicated the older you get I think
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